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Originally Posted by DRINU
does anyone use this kind of training system and found it good
its basically a hit routine 1 set 6- 10 reps 1 set 3 to 5 reps and 1 set 11-15 reps you train the body twice in an 8 day period
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Yeah I tried it for a month and all I got was injuries.......it does work though cause he knows his shit.
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