Thread: CKD and Carb Up Days
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Old 08-04-2003, 08:54 PM
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AnalBaby AnalBaby is offline
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Join Date: Jun 2003
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lols,

It was the same 2-3 meal carb-up w/ very low-gi carbs. I didn't train on the carb up day but I did train the day after.

AB
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