I get the same thing...most of the time it's the center of my shoulder blades...and upwards to my back...that area is always sore, tight and in pain...exp after training...not much I can do about it.........

I live on Alleve.........I've tried a rice sock.....take one of Stromba's socks....(great if he's got a pair of those tube type) and fill it w/ rice....then tie a knott into it.. I then covered it again w/ the other sock....fromt he pair...then you put that into the microwave....gawd that feels good...