[cowgirl]

I think know insulin is a hormone produced in the petuitary gland to move nutrients throughout the body.

What I'm not sure about is the following questions.

1. What is insulin resistance?

2. What is insulin sensitive?

3. why do we strive to eat low glycemic carb food?

4. If we don't want our insulin to spike, why does everyone say to eat or drink a high glycemic post workout drink?

5. Why do I hear about bodybuilder taking insulin?

6. Is there a link to this info that I should know about?

Thanks, cowgirl