Thread: Alright new routine time, help an Opi out
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Old 05-22-2006, 10:37 AM
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Here's my new split, I've been training harder due to some extra supplementation.

1 shoulders/biceps
2 back/triceps
3 off
4 legs
5 chest/calves
6 off
7 off (I've been repeating 1, so I have 2 on 1 off).
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