Quote:
|
Originally Posted by Twistdenigma
Here's my new split, I've been training harder due to some extra supplementation.
1 shoulders/biceps
2 back/triceps
3 off
4 legs
5 chest/calves
6 off
7 off (I've been repeating 1, so I have 2 on 1 off).
|
Thats pretty good, Thanks to Hanuri too, I'm going to incorporate a little of both, I wanted to see a few 4 day routines, thanks guys