Thanks for all the advice X - I really appreciate it - esp when you are taking the trouble to respond while you are out of town.
anytime 
A few more questions - no rush in the answer...
Because of my new school schedule that started last week, I can no longer work out on Monday or Wednesday, and my gym is closed on Sunday. (I may be able to get in 1/2 hour cardio on Mondays but it could be stretching it)..... how should I plan my workouts around this sucky schedule? Should I do cardio & lift the 4 days that I can actually train? Will this have an effect on the CKD since most say to "train large muscle groups early in the week," etc?
just schedule your diet around the training, meaning, Monday is your carb-up, Tuesday you do a 1/2 body workout, Wed Off, Thur the other half, and Thur/Fri cardio if you can...just a little change in days
Also - I did order some Glucorell-R last week & it should be here Tues or Weds. I thought if I was going to have to eat some carbs for the T-rex to have any effect, then I should get the G-R as well. Should I not worry w/ this & still take the T-rex & >20g carbs or should I take in slightly more carbs w/ the G-R & T-rex?
I would ONLY use the G-R on carb-up days, about 100mg w/ every meal (ballpark). You might drop into a hypoglycemic coma by using too much G-R w/ too little carbs; stay safe
X
Research Kits and Chems: www.sciensupply.com
Mr.X's diet aid recommendations
Yohimburn ,GlucorellR (r-ALA) , PSeven ,THERMOREXIN , LIPOREXIN and Neurogenex
links:AF Store
***Forever STK's Iron Brother***
~~~RIP STK 1972-2003~~~
STK truly was God's greatest creation
***May you forever rest in peace***