[lols]

quote:

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Originally posted by cowgirl:
Give us your stats: how tall are you, what do you weigh? Have you had your bodyfat % done? if so what is it. What is your normal excersize routine.

The more complete info you give the more help and ideas can be given.[/quote]

165cm, 51kg, bf probably around 20%- maybe more?,
exercise:
day1: upperbody hi reps, quick circuit - 30-40min
2: boxing, walking 30mins or rest day
3:legs: squats, ham. kickbacks, swiss ball spine roll (hamstrings), single leg push all about 20 reps or until failure
4: upper body
5: walking 30mins
6: legs
7: rest

i have only recently started this program as i cant do running/hi intensity due to an ankle injury. I alternate between legs 2xp/w and upper 2xpw.

prior to this i was doing heavy split routine with 1-2 body parts a day and 12 reps max.

any help would be great.

much appreciated!