[Mr.X]

quote:

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Originally posted by Supergirl:
WHEM lols.. gotta get out of starvation mode for sure!!

Again Rogue.. our mindset is similar.. a carb rotation diet works wonders for me too, however CKD and carb rotation are pretty much the same thing.. Cyclical ketogenic diet has carb rotations; usually 5 down with 1-2 up... Lyle McDonald was the father of this concept and dieting style..

When i carb rotate i usually do it every 3rd day (wed and sat) It keeps my muscles full and my strength up! I don't hit "ketosis" they way some hardcore peeps do, but my weight moves and body is happy! So it really is finding what truly works for you!

mod at:
http://www.competitivemuscle.com
http://www.steroidology.com
http://www.cuttingedgemuscle.com
http://www.sculptedbyiron.com
[/quote]

Supergirl,

I agree here...a 3/1 split might do it for lols. 3 day low-carb, 1 day refeed. It's a simple version of carb-cycling, but works well for a lot of women I know.

Mr.X

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