MissSTK, JJ, or anyone else for that matter:
Thanks for posting that article; I enjoyed it!
Do you by chance have a link to some more in-depth info regarding protein assimilation?
Reason being, I'd like to see a more complete list of sources and assimilation rates
because curiosity is killing the cat here!
I'm interested in looking up a few additional proteins that I consume frequently, but had no luck locating any info or databases on Google.