Squats. SM or PR
For the last 2 years I have been doing my squats in a power rack and they were working GREAT. But then when Neil's knees started to hurt, we got rid of the power rack and got a leg press. I tried to do my squats again in the smith machine, cause I really need them, but that made my right knee hurt. Has anyone else had this problem? If not, any tips how to fix it?
BTW** We have all the equipment here at home,cause there are NO good gyms anywhere near here. Right now I have a standing calf raise machine, smith machine, leg press, trap bar, neck harness, free bars, tons of weights, bench, dumbells, and an ez curl bar.
Any ideas on what I can do in place of squats if no solution for the knee pain?
*Forever STK's LiL Lady*
***May you forever rest in peace baby***
~~~RIP STK 1972-2003~~~
He truly was God's greatest creation
__________________
*Forever STKs LiL Lady*
***May you forever rest in peace baby***
~~~RIP STK 1972-2003~~~
He truly was Gods greatest creation
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