I know of a co-worker that had the surgery, she was an asian beauty queen so she worked out a lot. From what I know, she could not do legs for about 6 months (maybe a special case) and could not exert high effort for about 2-3mo. at least. Some people do less, but I really suggest staying safe.
Mr.X
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Mr.X's diet aid recommendations
Yohimburn ,GlucorellR (r-ALA) , PSeven ,THERMOREXIN , LIPOREXIN and Neurogenex
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