[MsBiatch]

quote:

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Originally posted by petitet:
Question though. Do you do the crunches at a slow rate or fast? In otherwords, do you make it a cardio workout or a muscle toning workout?[/quote]

I'll have to look this one up... Off the top of my head though, I'd think slow so it's more toning (tred mill is enough cardio)lol I wonder if it would make a difference? Dang Petitet, you've stumped me

*RIP Daddy... Forever your little girl*
*RIP KILLA* You'll be greatly missed