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Originally Posted by StrappingYoungLad
Glycogen is converted to glucose before it can be used as fuel.Glucose=insulin=don't burn fat
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I was under the impression that it was the other way around.
What is Glycogen?
Glycogen is the body's main source of stored energy. Made from glucose (from excess carbs), glycogen is stored primarily in liver and muscle cells. It is stored with water, in the ratio 1 gram of carbohydrates to 3 grams of water.
Where is Glycogen Found in the Body?
Most glycogen is found in the liver (comprising about 10 percent of the liver), with muscles containing a relatively small amount. Liver-glycogen is more readily available for energy and blood glucose maintenance, while muscle-glycogen is used primarily for muscle-energy. A third glycogen location is the brain, where small amounts of glycogen are found in the glial cells.
Glucose to Glycogen
Glycogen is generated from glucose (a simple monosaccharide sugar) by the enzyme glycogen synthase. This process is called glycogenesis. The conversion of glucose to glycogen enables the body to 'park' extra carbohydrate calories, for future use.