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Originally Posted by Twistdenigma
It is. You're reading SYL's post and only looking at the first half of the process. You have food to eat, but you're not hungry so you put it in the freezer. Now it's nothing but frozen food. In order to eat it you have to take it out, thaw it and turn it back into food again, right? Same deal. The body needs glucose as fuel. You burn your glycogen stores, but the body doesn't really burn the glycogen. It first turns that glycogen back into glucose. Make sense?
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Not really... it seems like if this was true then every anaerobic activity would spike the insulin levels in our bodies and impact ketosis then. How would the concept of a depletion workout even be useful/viable?