Quote:
Originally posted by mega12
Again, I wouldnt use GVT any more than once in a while... You wil get wicked pumps, but there is no way your gonna keep up with the volume....
Mega
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bump!
If you use this routine, you will start to notice strength
loss after a while as your muscles break down from the high volumen training.
GVT can be a good thing to help break through a plateau, however don't stay too long on it.