<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by hermiti:
I've been doing hacks for the last 2 weeks. My hips are really killing me, I feel like an old man, I walk around with a gimpy limp now...ugh
I'm sorry STK <img src="http://www.massmonsters.com/infopop/emoticons/icon_frown.gif" alt="Frown" width="15" height="15"><!--graemlin:
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I would say that Mega is right on with his advice, of partial squats and leg presses.
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8D~
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yeah partials may help but i always bury em..just been gettin to me for the last couple of years..maintaining really on poundage..you having hip problems is why yates quit the regular squat and switched to smith squats and l presses..
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