<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by patk:
IMO...if you're happy with the size of your quads, then you should only do leg presses...maybe ocassional light smith squats. Once you have the size you should be able to maintain it with heavy high intensity leg presses. Use it as time to work on the overall shape of your quads....innner thighs, outter sweep and hit the hams hard core. Just my .02, take care of those knees killa....
patk
"BE INTENSE"[/quote]
yeah im more than pleased..they measure out at 28-1/2 3 inches above the knee cap..center around the middle of the hamstring is cheating..haa
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