You Could Do...
You could work in Heavy Good Mornings. We do a lot of variations. Go to right above parallel with knees slightly bent, big belly, shoulder blades together, tight, and drive back with your head. We do them with a regular Bar, Safety Squat Bar, Bent Bar, and Cambered Bar all kinds of variations. These are a good mass builder even if you 'can' squat. We usually work up to a max 3 and then a max 5.
Boz
|