STK, feel your pain re the knees, literally. both joints shot, no cartilage left under the cap, college ball. <img src="http://www.massmonsters.com/infopop/emoticons/icon_mad.gif" alt="Mad" width="15" height="15"><!--graemlin:
--> facsia stretching has mitigated effects some. heavy squat press gives me results, alternated between hacks and smith squats every other week, and high-rep negatives on leg extension, fwiw. squats still rule.
keep driving.
"The strong do what they have the power to do and the weak accept what they have to accept." Thucydides