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well, my post-workout i take my shot, then i immediatly drink a protein shake tha ti make, it contains, one scoop PureForm chocolate whey, huge scoop of Peanut butter, and a lot of Honey! tastey and full of carbs and protein!
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drop the "huge scoop of Peanut butter." Your body will store it while insulin levels are elevated. ZERO fat for a couple hours before and after the shot (depending on slin type).