Cutie, I'll throw this in here at your request
This will be written as I write it in my own log so there will be side notes, especially with the cardio...lol
08Aug06
Cardio: 2 Mile Run- *concrete- *no back pain- *incosistent speed- *lunges felt decent- *legs slightly fatigued :argh (sux)
Chest:
*Flat Bench
1- 165x12
2- 195x10
3- 215x8
4- 230x4 (supposed to be 6, did 3 more out of cycle and guilt)
*Incline Bench- DumbBell
1- 45x12
2- 55x10
3- 65x10
4- 75x8
*Cable Crosses
1- 60x12
2- 80x10
3- 90x10
4- 100x7.5
*DumbBell Flies
1- 25x12
2- 30x10
3- 30x9 (failure)
*Incline Bench- Bar
1- 135x12
2- 135x11 (failure)
3- 135x8 (failure)
4- 135x7 (failure)
*Machine Bench
1- 160x4 (failed)
This place has no decline bench, I use a modified cable cross to hit the bottom but it isn't as effective as I'd like.
Done
Tomorrow- group PT Morning/Day off from WR