Quote:
Originally posted by Muay Thai Guy
alot of people on the net, I myself nicluded have been trying carb/fat seperation
I have found it has helped but im not sure if that was the underlying factor or the fact that im more concious about what i eat and what not?
Anyway i was wondering what the experts here thought of it.
Is it ok to say have Oatmeal and a tbsp of Flax oil with a protein shake ?
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Carb/Pro seperation is overrated to say the least. If you're eating oatmeal w/ Flaxseed oil, it should not be a problem. On the other hand, fatty meats w/ rice will be a problem or a McDonalds meal.
Mr.X