10Aug06 -missed yesterday for field trip
Group PT
0600
*4 count Jumping Jacks- Fast (JJ)- 10
*4 count Push Up- Wide(WPU)- 25
*JJ- 10
*4 count Push Up- Shoulder(SPU)-25
*JJ- 10
*4 count Crunches- Center(CC)-20
*JJ- 10
*8 count Body Builders(BB)- 15
1. squat down kands by feet
2. kick feet back to P/U position
3. down P/U
4. up P/U
5. spread legs
6. legs back together
7. back to squated position hand by feet
8. stand up = 1
*JJ- 10
*4 count Steam engines- alt. leg crunch (standing)- 15
*JJ- 10
*4 count Flutter kicks(FK)- 25
*JJ- 10
*4 count leg lifts(LL)- 25
*JJ-10
*WPU- 20
*JJ-10
*SPU- 20
*JJ-10
*4 count bicycle crunches(BC)- 20
*JJ-10
*4 count oblique crunches(OC)- 20
*JJ- 10
*4 count Push Up- Diamond(DPU)- 15
*Low 1/2 JJ- 10
*High 1/2 JJ- 10
*JJ- 10
2 Mile run- *legs a little tight- *Lungs felt good- *calf cramped 2x- good pace
All in all a good day...gym later so stay tuned same Bat Channel