17AUG06
15 minute warm up- treadmill
Arms
*Preacher Curl-
1- 75x12
2- 95x6 (failure)
3- 85x10 (failure)
4- 85x12 (failure)
*Mod. Bar Tricep- overhead
1- 45x15
2- 65x15
3- 85x10
4- 85x10
*Alt. DB curls- standing
1- 25x12
2- 30x10
3- 35x10
4- 40x6 (failure)
*Tri. Cable P/D- rope
1- 60x15
2- 80x13 (failure)
3- 100x5 (failure)
4- 80x13 (failure)
*Seated DB- hammer
1- 30x12
2- 35x10 (left failure)
3- 40x7.5 (left failure)
4- 45x4.5 (failure)
*Assisted Dips-
1- 80x15
2- 60x10
3- 50x10
4- 40x10
5- 30x10
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