18AUG06
15 minute warmup- treadmill 5* incline, 6 mph, solid
Legs:
*Squats
1- 135x12
2- 225x10
3- 315x6 then 4 more (bad form)
4- 275x8
*Hip Sled
1- 180x15
2- 270x13
3- 360x12
4- 450x8 (almost failed)
*Leg Ext.
1- 130x12
2- 150x10
3- 170x10
4- 190x8
*Leg curls.
1- 90x12
2- 110x12
3- 130x10 (failure)
4- 150x9 (failure)
No SLDL...I hate myself...
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