WED. 8/16
AM
*Alternating Single Arm DB Bench Press - 12x45 , 10x55 , 10x60 , 8x70
*Plyo Pushups - 8x3
*Physio Ball Chest Flyes - 15x40 , 15x40 , 15x40
*Close Grip Bench Press - 12x165 , 10x185 , 8x 205 , 6x225
*OH Tricep Ext. - 12x60 , 10x65, 8x70, 6x75
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