Hey
Im from Elite Fitness.. Been training on and off for years. Past 2 years have been non stop and I see no plans in the future to stop.
Being 33yo you learn how to train efficently, over the years I've tryed every routine. I've also seen how these routines worked for others who I train with.
So I know a thing or to about training. I have learned and seen the differnce between training clean and ON. There is a big difference.
Anyway, hi to all and see you on the board.
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