les I"ll be very happy to help you tweak your diet and training....

go to www.fitday.com input everything you eat for 2-3 days...and I mean if it goes into your mouth....add it in there....lets get a good look at what your diet looks like...also post what you're eating...and what time if you can..that will be the best place to start

also any vitamins/supplements youre taking...are you on any medications?