WOW...has it been this long really sonce the gym? Guess so...and no I can't say that I was going but not posting...
25AUG06
30 minute warm up- elliptical machine- 7-10mph/3.7 miles/ nice
Chest
*Flat Bench
1- 135x15
2- 165x10
3- 185x8
4- 205x7
*Incline Bench (machine- someone hogged the set)
1- 95x20
2- 135x15
3- 155x12
4- 175x8
*Decline Bench
1- 135x15
2- 155x10
3- 185x9
Took it easy today and was very limited by time due to Duty...felt pretty good though
Add some more tomorrow with back
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