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Old 11-12-2003, 08:45 PM
hermiti hermiti is offline
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Join Date: Dec 2002
Posts: 354
hermiti
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I think the easiest way to do it would be to look at the total amount of food you can eat in the day and divide that by the number of meals you are going to eat.

For example if you could eat

2128 Calories consisting of 177 grams of fat and 84 grams of protein per day I would divide that into 6 different meals

84 grams of protein / 6 = 14 grams of protein per meal
177 grams of protein / 6 = 29 grams of fat per meal

That would allow you to have 14 grams of protein and 29 grams of fat per meal.

It's a good idea is to put together a menu for yourself of mini-meals that meet your meal fat and protein requirements.

Here are some mini-meals

You could easily get 30 grams of fat in a low-carb salad (no starchy veggies -- carrots, pees) with 2 tablespoons of dressing, throw a few slices of turkey or ham and you are good to go.

You could eat some jimi-dean sausage which is really high in fat (I think 9grams of protein and 22grams of fat for 2 oz.) mixed up with an egg.



The first two days of the ckd are the most difficult because of the high fat to protein ratio, but once you are past that hump you will find it much easier to put meals together.
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