Re: I need some guidance bad.
If I follow your article MR. X will I lose 20 pounds of fat by the new year you think?
20lbs. in 6 weeks, probably not possible - assuming you're looking for all fatloss
I want to reach a point where i have a flat stomach and I look good before I go to a bulk phase.
You think CKD is my best bet? I dont want to lose what little muscle I have. probably your best bet
Mr.X
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