Thread: Lacys journal
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Old 09-06-2006, 08:55 PM
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Lacy Lacy is offline
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incline bench
95x12
115x5x2
135x3x2

overhead dumbell press seated
35'sx8
40'sx8
45'sx8(easy to press not a pretty curl to get em to my shoulders)

upright rows
100x3x5
elliptical cause I have become an uber fat ass 20 mins
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