Thread: Lacys journal
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Old 09-08-2006, 12:02 AM
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overhead squats
65x6(good warmup for me)
Box Squats
135x5x2
185x5x2
135x3
cleaned 95 overhead a few times trying to snatch it rather than press it
Front squats
95x4x5
squat rack hangs 3xtill failure
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