Delts......Ouch!!!
hit front delts with fina, rotated eod, couldn't lift arm above eye level after shot afterwards rest of day for three weeks. BUT, cappers grew like a m-o-f-o. worth every twinge.
"The strong do what they have the power to do and the weak accept what they have to accept." Thucydides
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"The strong do what they have the power to do and the weak accept what they have to accept." Thucydides
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