I mention this in my post about the carnivore diet because potassium is crucial and difficult enough to get when you are eating carbs. When you don't eat carbs you don't hold water and your muscles tend to be dehydrated. Dehydrated muscles are succeptable to tearing. You must drink a lot of water and you should supplement potassium even though the FDA has tried to make this impossible in order to provide financial gain to drug companies. Surprise surprise. Potassium is necessary for muscle comtraction/relaxation, tissue rebuilding and so so much more.
http://www.forums.isteroids.com/stra...ally-need.html
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