Thread: The good the bad and the ugly of cooking oils!!!!!!
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Old 03-13-2007, 08:05 PM
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Default The good the bad and the ugly of cooking oils!!!!!!
http://health.yahoo.com/experts/drma...-pros-and-cons

For a slight summary....Olive oil and Sesame are the best.

Monounsaturated=good
Polyunsatururated=bad

I personally like a lil summary on the article so i tossed it in but its a good read.

Gator
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