Thread: body pump classes?
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Old 12-05-2003, 04:26 PM
lols lols is offline
Female V.I.P.
  
Join Date: Dec 2002
Location: sydney
Posts: 181
lols
Default body pump classes?
Has anyone tried out this weights class and got results?
I am currently trying it 3x p/w - its 1 hr and quite intense, just wondering if you think it would help reduce bf% instead of doing a heavy weight low rep split routine?

thanks
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