Quote:
Originally posted by mdd
as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help
i ended up with
cals 3808
protein 350
carbs 340
fat 122
i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117
if you could help me get things in order i'd appreciate it
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I dont' see the problem, just add some oatmeal in the morning (or more carbs PW). You're close enough, 150-200 cal will not make too much difference.
Mr.X