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Doing a 16 week cycle of EQ but DIET NOT IN CHECK!
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03-16-2007, 10:36 PM
k6jatu37
Fitness Enthusiast
Join Date: Mar 2006
Location: USA
Posts: 8
Mr X- can you help, maybe im eatting too much regardless of the potato from wendy's.
should i be at 3000 calories on workout days with like 300 grams protein and sligtly less on non workout days?
Please help me out here.
thanks!
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