Quote:
Originally posted by pyongyang
i don't lift. is it ok to do this diet anyway? i'm looking to lose some body fat percentage.
i read your diet isn't meant for bulking, but is it ok for regular aerobic exercise? should i eat an extra peanut butter 'meal' post/pre a 40 minute jog?
thankyou
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If you're just doing cardio, you should see some significant losses w/ this diet (bodyfat wise). If you do around 3x cardio sessions per week and maybe 1-2 training sessions per week, you should get great results.
Mr.X