[alteredgenes]

I am getting ready to start my summer cycle and diet so here it goes.

Cycle:
Deca 600mg/week 1-10
EQ 400mg/week 1-10
Enth 600mg/week 1-10
Prop 100mg/ed wks 1-10
insulin 5iu 4on2off (working up to 10iu)
clomid post cycle
nolva on hand

So now i need diet help. To run insulin I had to adjust my diet and workouts to fit my schedule and still be safe. I work fro 6:00pm to 4:30am and I go to school and sometimes have to work ot.

Diet:
Breakfast (pre-workout)
Shake(2 scoops of whey)
1 cup cottage cheese
1 multi-vitamin

Post workout (post insulin eject)
16 oz skim milk
2 cups no fat yogurt
5g glutamine
5g creatine

Lunch
8oz chicken breast
6 oz mixed veggies
1 slice of ww bread
3 Tbsp salsa

Snack
2 cans tuna
1 banana

Dinner
8oz lean ground beef
6oz vegetables
1/2c brown rice

Snack
4oz turkey breast
avacado to taste
1 slice ww bread

Pre-workout
Shake (2 scoops whey)
1 piece of fruit

Post workout
Shake (post workout 1)
5g glutamine

Training:
Day1 AM
Abs
delts

Day1 PM
Cardio
Chest
Tris

Day2 AM
Back
Traps

Day2 PM
Bis
Forearms

Day3 AM
Legs
Calves

Day 3 PM
Abs
Delts

Day 4,5
off

Should I split it up more. Say 5 days a week. In the afternoon time. My AM is when I get off from work. Advice much appreciated. Sorry so long for my first thread.

Broken bones heal, but regret lasts forever.