For once and for all: The REAL difference between AMINO ACIDS and PROTEIN ?
Yeah yeah. I know that Amino acids are the building blocks of protein. Bonded chains of aminos blah blah blah. But besides throwing definitions like that what is the REAL difference between consuming AMINO acids supplementations (tabs)and consuming normal whey protein (powder)
I'll give an example:
I'm now holding a supplement that claims to be an AMINO acids formula. 3 Tablets contain 6g of protein (24 cals).
The ingredients:
Natural enzymatic digest of whey protein isolate
Is this the same as normal consuming Whey Protein Isolate powder ? Or are these really pre-digested amino acids in their free non bonded form.
What would be the difference.
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