Thread: ranger workout
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Old 04-19-2007, 01:08 PM
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Quote:
Originally Posted by omerta
another board had a thread about the airforce req you to be able to d 75 no wieght squats got me thinking about this in ranger school you must be able to do 80 push ups in two mins without your hands or feet ever leaving the ground. was wondering if i can still do it. i know it isnt how most of us train but iwas wondering if i can still do it. i encourage others to try i need towate a few days but i will try
The 80+ push up requirements for Ranger School isn't entirely accurate. That's the recommended, but the requirements are as follows:


Ranger PFT------------Minimum Scores--------Recommended Scores

Push-ups in 2:00----------49---------------------------------80+

Sit-ups in 2:00------------59---------------------------------80+

Pull-ups-------------------6----------------------------------12+

Two-mile run------------15:12-------------------------sub 13:00

5 Mile run----------------40:00-----------------------------35:00

16-mile ruck------------5 hrs/20 min--------------------4-5 hours
w/65lb pack

15-meter swim------------p/f--------------------------------p/f
with gear



I usually do 70 or so. The hard part is keeping that correct form.
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