Hmm
What did they consider volume training? Volume training to me is the average person's workout. My body has always responded best to hiting a body part 2x/week with low volume compound excercises for strength. For size I grow more with 2-3 workouts/week hitting a body part 1-2x/week using compound and accessory excercises. Of course the way that I workout, rest interval, exercise organization, rep and set range, varies greatly between the two. Either way, I'm doing nothing close to volume training.
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8D~
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