Volume Training
Each body part would be split up into 4 exercises of 5 sets each, hitting different muscle angles. This would be like 15-20 reps per exercise, using about 50% of your poundages, for up to 20 sets per body parts in total.
Rest would be 3 minutes between sets. To save time, you may combine say chest and biceps, and alternate between the two body parts for each set.
Volume Training done for 6 weeks, followed by 6 weeks of HIT. This would be a MASS Cycle.
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