[Adam F]

2 Cups Salad Greens (butter or red lettuce)
1/3 Cup Endive or other bitters
1 Large Orange
1 Ripe Kiwis
1/2 Cup Walnuts
1 Small Cucumber
1/4 Cup Dried Currents or Raisins
1/2 Cup Grated Mozzarella Cheese (or other cheese of preference)
Fresh Basil to garnish

DRESSING
Recommend the Raspberry Vinaigrette or Citrus Balsamic or Sesame Vinaigrette dressing with this salad

Tear the salad greens by hand along with the endive or other bitters and place in a bowl or upon four salad plates. Cut the orange into slices, removing the skin from the edges and arrange on top of the greens. Cut and peel the Kiwis also in slices arrange on top of the oranges. Cut the cucumbers in thin slices and arrange around the edges of the bowl or upon each plate. Finish by sprinkling the raisins and grated mozzarella on top and garnishing with fresh basil.

Basil, endive and other bitter herbs are good blood cleansers. The ascending body will also crave vinegar on a regular basis; the vinegar assists in emulsifying fats so that they can be restructured to the proper crystalline form in ascension. This is why a salad a day is a good choice to support ascension.