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Old 07-09-2007, 08:56 PM
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Default Low Fat Minted Salad

Summer is here, and what goes great with Steaks on a grill for a side dish? Potatoe Salad!!!!! Here is a low fat side dish I have tried. I altered this dish and added some sweet pickles 1/4 cup, and dropped the mint.


INGREDIENTS:
  • 1 pound baby red potatoes, halved
  • 1/4 cup plain low fat (or non-fat) yogurt
  • 1/4 cup fat-free mayonnaise
  • 2-3 tbsp finely chopped fresh mint
PREPARATION:

Place potatoes in a large pot and cover with water. Bring to a boil then simmer for 10-12 minutes until tender. Remove from heat, drain, then cool. Cut the potatoes into chunks. Combine yogurt, mayonnaise and chopped mint.

Spoon over cooled potatoes and toss gently. Cover and refrigerate for at least 2 hours.
Serves 4-6.
Per Serving: Caloires 115, Calories from Fat 7, Total Fat 0.7g (sat 0.2g), Cholesterol 3mg, Sodium 139mg, Carbohydrate 23.9g, Fiber 2.1g, Protein 3.2g
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