[Mr.X]

#1
59g oatmeal(dry)
5 whole jumbo eggs
2 tbsp. all natural peanut butter (ANPB)

#2
mrp
protein factory
Penta pro w/ carbs and flax
42g carbs 46G protein
add more protein to the mix, at least 80g

#3
131g of rice, 6 ounces of chicken breast (cooked measure)
mixed vegtables.
10oz. chicken , 200g rice

#4
2 large slices 100% whole grain bread
can of tuna--mustard
add 1 tbsp. all natural canola mayo

#5
mrp same as above
same as above add more protein

#6
4 oz round steak (cooked measure
large potato
I wouldn't eat beef w/ madcow BUT
you can do 10oz. steak

#7
113 g fat free cottage cheese
2 tablespoons all nat pb
serving raisins

#8
can of tuna
sometimes fruit
no fruit, use nuts (walnuts or almonds)
#9
ON whey protein middle of night.