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Originally Posted by Mighty mouse
I love them too... Do them one time a week. I last used 45 and did 3 sets of 8 reps. Will try and move up 5 lbs every week to end up at 60-70 lbs. Looking forward to two plates  |
I go for as many reps as I can.....I can do 25-30 reps with 25-30 lb on my back....4 sets each grip...